This section of the cookbook is designed for those wanting to eat right, or in our case, those on a low-fat, high fiber diet.  Having been diagnosed with Type II diabetes late in 2002, I will be expanding this section of the cookbook a good deal in 2009.  These recipes really taste good, and if you watch your portion size can be very good for you as well.  Each person's dietary needs are different.  There is no single food plan that works for everyone.  That's why we're going to include a nutritional analysis with each recipe.  Then, no matter what your dietary goals, you have the information you need to choose the recipes that are right for you.

In January 2000, I weighed 230 pounds.  In January of 2004, I weighed 160 pounds, my high school weight.  It is truly amazing what diet and exercise together can accomplish.

All of these recipes have been tested in the Wingazette®  research facilities, so that you can be assured you're getting a recipe that works.  No substitutes!

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